As we get older, it’s not unusual to start experiencing pain and stiffness in our joints that can signal arthritis. Many people simply assume that arthritis is part of aging, but it is possible to fight back. We’ve put together the following list of tips for warding off arthritis — and soothing the pain associated with the condition if you’re already suffering.
Keep Your Weight at a Healthy Level
Extra weight puts extra strain on your back, knees and hips, and experts say that losing even a few pounds can lessen the pain. If the scale is slowly moving up, try making some easy changes that can result in gradual weight loss. For instance, consider cutting out sugary beverages if they’re currently part of your diet.
Use supplements strategically
If you don’t spend much time in the sun, you may not be getting enough vitamin D, which can help your bones stay healthy. And anti-inflammatory characteristics of curcumin, a component of the spice turmeric, may help lessen pain and inflammation associated with arthritis. Check with your doctor to see if these supplements might help you.
Incorporate More Movement
Exercising may be tough if you’re in pain, but experts say you’ll suffer less pain and stiffness if you can find a way to move more. Even if you’re engaging in a sedentary activity like reading, you can benefit from taking frequent breaks to change position.
Focus on Healthy Fats
Medical experts tell us that omega-3 fatty acids have anti-inflammatory properties — not unlike non-steroidal anti-inflammatory medications — that can help with relieving the pain of arthritis. To get more of these healthy fats, consider adding foods like salmon to your diet, and check with your doctor about the benefits of supplementing.
Lower Your Risk of Falls
If you’re already suffering from arthritis, you may become more unsteady on your feet as you compensate for stiffness and pain in your joints. To avoid falls, clear out clutter and other tripping hazards such as throw rugs, and make sure stairs and hallways have adequate lighting.
Take Medications as Directed
If you suffer from arthritis and your doctor has prescribed medications, try not to miss doses. Even if you’re feeling good, don’t skip your medication; doing so could mean experiencing significant pain later. Take any prescription or over-the-counter meds exactly as your doctor recommends, and get checked out if anything in your medical situation changes.
Get Plenty of Sleep
Research has found that individuals who fail to get sufficient sleep have a higher chance of experiencing all types of pain — including pain in joints — the following day. If you have arthritis, you may have trouble sleeping because the pain keeps you awake. By working with a medical professional, you can develop a strategy that controls your pain and lets you get sufficient, restful sleep.
At Gull Creek, you can enjoy a maintenance-free, healthy retirement lifestyle. To schedule your personal tour, please contact us today!